WHETHER YOU call it bad breath, halitosis, or oral malodor, it’s an unpleasant condition that’s a cause for embarassment. Some people with bad breath aren’t even aware there’s a problem. If you’re concerned about bad breath, see your dentist. He or she can help identify the cause, and, if it’s due to an oral condition, develop a treatment plan to help eliminate it.
What you eat affects the air you exhale. Certain foods, such as garlic and onions, contribute to objectionable breath odor. Once the food is absorbed into the bloodstream, it is transferred to the lungs where it is expelled. Brushing, flossing, and mouthmash will only mask the odor temporarily. Odors continue until the body eliminates the food. Dieters may develop unpleasant breath from infrequent eating.
If you don’t brush and floss daily, particles of food remain in the mouth, collecting bacteria which can cause bad breath. Food that collects between the teeth, on the tongue, and around the gums can rot, leaving an unpleasant odor.
Bad breath can also be caused by dry mouth (xerostomia), which occurs when the flow of saliva decreases. Saliva is necessary to cleanse the mouth and remove particles that may cause odor. Dry mouth may be caused by various medications, salivary gland problems, or continuously breathing through the mouth. If you suffer from dry mouth, your dentist may prescribe an artificial saliva or suggest using sugarless candy and increasing your fluid intake.
Tobacco products cause bad breath. If you use tobacco, ask your dentist for tips on kicking the habit.
Bad breath may be the sign of a medical disorder, such as a local infection in the respiratory tract, chronic sinusitis, postnasal drip, chronic bronchitis, diabetes, gastrointestinal disturbance, liver or kidney ailment. If your dentist determines that your mouth is healthy, you may be referred to your family doctor or a specialist to determine the cause of bad breath.
Maintaining good oral health is essential to reducing bad breath. Schedule regular dental visits for a professional cleaning and checkup. If you think you have constant bad breath, keep a log of the foods you eat and make a list of medications you take. Some medications may play a role in creating mouth odors. Let your dentist know if you’ve had any surgery or illness since your last appointment.
Brush twice a day with flouride toothpaste to remove food debris and plaque. Brush your tongue, too. Once a day, use floss or interdental cleaner to clean between teeth.
Mouthwashes are generally cosmetic and do not have a long-lasting effect on bad breath. If you must constantly use a breath freshener to hide unpleasant mouth odor, see your dentist. If you need extra help in controlling plaque, your dentist may recommend using a special antimicrobial mouth rinse. A flouride mouth rinse, used along with brushing and flossing, can help prevent tooth decay.
Regular checkups will allow your dentist to detect any problems such as periodontal (gum) disease, a dry mouth or other disorder that may be the cause. Maintaining good oral hygiene, eliminating periodontal disease, and scheduling regular professional cleanings are essential to reducing bad breath.
Regardless of what may be the cause, good oral hygiene is essential. Brush twice a day and clean between your teeth daily with floss or interdental cleaners. Brush your tongue, too. If you wear dentures, be sure to remove them at night and clean them thoroughly before replacing them the next morning.
If your dentist determines that your mouth is healthy and that the odor is not of oral origin, you may be referred to your family physician or to a specialist to determine the cause of the odor and for treatment. Of course, if the odor is of oral origin, as it is in the majority of cases, your dentist can treat the cause of the problem.
If the odor is due to periodontal (gum) disease, your general dentist can either treat the disease or refer you to a periodontist, a specialist in treating gum tissues. Periodontal disease can cause gum tissues to pull away from the teeth and form pockets. When these pockets are deep, only professional periodontal cleaning can remove the bacteria and plaque that accumulate. Sometimes more extensive treatment is necessary.
If you have extensive build-up of plaque, an invisible layer of bacteria, you dentist may recommend using a special antimicrobial mouthrinse. Your dentist may also recommend that when you brush your teeth, you also brush your tongue to remove excess plaque.
